Monica Miller Coaching
hello,
I’m Monica.
As a life coach, my approach is to assist you to create more fulfilling relationships, actualize your personal goals, or work with health or other issues using the highly effective method of Inner Relationship Focusing. I would be honored to accompany you on your journey, to help you connect with your deeper self and assist you in removing blocks to moving forward in your life.
Through Monica’s Coaching You can Learn to:
Hold and experience your life situations in a different way
Regain balance
Gently address and release the traumas that may have overwhelmed you and held you back
Loosen blocks to allow you to move toward your goals without pressuring yourself or being perfectionistic
Transform vague discontent into a greater sense of joy and presence
Private Sessions and Events
Private Sessions
Private Coaching Sessions with Monica Miller 50 minute sessions Sliding scale $100-150.
Contact Monica by:
774 836 4376
skyebird@capecod.net
@Monica_Miller_Coaching
About Monica
Classes/Events
2023 Inner Relationship Focusing Levels 1-4 taught by Monica Miller and assistants. Contact Monica skyebird@capecod.net for more information.
Anchors and Swimmers Group Focusing Salon with Monica Miller and Assistants
1st Friday of each month 10 am PST (or 4pm PST to accommodate Australia). We will practice as a group using Focusing tools to communicate across different topics such as racism, gender, agism etc. Online Monthly. Free. Limited to 8 participants per session. Not recorded. Please contact Monica skyebird@capecod.net for participant space availability.
Participant Feedback for Anchors and Swimmers
“I was really struck and surprised by the extent to which sensing in my body and noticing the feel of what someone was saying as they expressed their feelings along with their views allowed me to feel the good intention behind the content of what they were saying, even if their viewpoint was very different to my own. And how that opened my heart towards them, when sticking merely at the level of ideas and beliefs wouldl likely have left me feeling like we were in opposition.”
“Thank you. I really enjoyed being there. I always feel a little uncertain in completely new situations, but now I’ve seen how it works I would be very happy to be an anchor or a swimmer next time and I would very much like to participate again. As I said in the group, I felt like it really just scratched the surface of what might be possible and I am excited to explore more. I agree with what you said at the end, that it makes sense to go gently even if that feels slow. My guess is that if a relatively consistant group continued over time that there would be a natural deepening even in these short sessions. Though I can’t help feeling than even another half an hour would make quite a difference. I’d certainly be up for a 1.5 hour session.”
“As a process, it felt quite safe, which was really nice. As a said in person, I was impressed with the model/process of having an anchor do the reflection, rather than the “opposing” person. Even though the reflection isn’t coming from the person with whom there’s conflict, I think it nevertheless has a powerful regulating (feeling heard) effect, which in turn would contribute to resolving conflict. This is a model I’d like to explore for myself in the future. “
For all classes and events please contact Monica by:
774 836 4376
skyebird@capecod.net
@Monica_Miller_Coaching
These sessions and classes are not meant as a substitute for psychotherapy.
A referral may be offered or suggested if these services are needed.
Blog
The Magic Of Gender guided meditation/ Focusing attunememnt.
The Magic Of Gender, guided meditation prompts. Please do join us for our regular monthly meetings discussing, from our inner authentic experiences, such topics as racism, agism, gender, sexuality, patriarchy and more. Email Monica for more information...
Clown as Healer, High John the Conquer
Clown as healer, High John the Conquer Read by Monica Miller
Anchors and Swimmers Focusing Salon began as a FORCE project (Focusing Oriented Relational Community Empowerment with Lynn Preston). The project was inspired by the question floating around the group at the time which was "How can we safely be vulnerable with...