Self Care Rituals

Self Care Rituals

What would it take to get a little more self care into your life? Would you like to feel emotionally supported to care for yourself in the presence of others caring for themselves? Would you like to come to online bi weekly self care rituals with a small group of...
Love Yourself First

Love Yourself First

Love yourself first. In my dream those three little words were scrawled on a scrunched up scrap of paper cupped in my hand. I love pondering  dreams but this one was a cypher. I didn’t get it. I mean, I saw the words and understood in a vague way, about loving...